Frozen February

Pause your spending, not your life.

A free, one-month reset to help you break spending habits, and live more intentionally

What is Frozen February?

Frozen February is a 28-day spending pause.

For one month, you only spend money on what’s truly necessary, and pause everything else.

This isn’t about being “good with money.”
And it’s not about suffering for 4 weeks.

It’s about creating space and clarity.

I want to do this!

Frozen February is:

  • an intentional reset

  • a way to interrupt autopilot spending

Frozen February is not:

  • a competition

  • a no-spend lifestyle

  • a test of willpower

  • about being perfect

You’re allowed to live your life.
You’re just pausing unnecessary spending.

Why do this?

A month like Frozen February helps you:

  • separate needs from impulses and habits

  • slow down the pace of everyday life

  • save money 

  • use creativity and planning instead of consumption

How it works

During Frozen February, you spend money only on:

  • what keeps you alive

  • what allows you to do your job

  • responsibilities you already have

Everything else is paused.

 

I´m in! ❄

Hi! I´m Lise Vermelid, and right now I'm inviting you to pause your spending for a month

Frozen February is completely free.

You can do it quietly, without posting or sharing anything.

With the Frozen February file you can track your progress

Yes, send me my Frozen February file!